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Biggest surprise this week on your journey?

Started by RetaSteady · · 46 replies · 361 views
#30

idk, the half sandwich thing got me too, I tossed a whole plate of leftovers Sunday without a second thought. What's your water trick in that heat, I'm terrible at remembering until my head hurts

#31

I forget to drink until my head starts swimming, and it took me way too long to connect that to the appetite drop. Keeping a full glass where I can see it is the only thing that gets me.

#32

My surprise was scraping half a plate into the trash without a pang, which never would have happened a few months back. Are you finding the food noise fading too, or is it more the physical fullness for you?

#34

Cold fries is the one that got me too, mine sat there the whole meal and I never reached over. Weirdly the heat breaking here did more for my appetite than anything.

#36

What's the one thing getting you through this week though, nobody actually answered that part. Mine is a giant water bottle on my desk so I stop mistaking thirst for hunger at 3pm

#37

For me the food noise going quiet in stages caught me off guard too, like I'll reach for something out of pure habit then remember I don't actually want it. The autopilot grocery runs are real.

#38

The autopilot thing hit me at the drive-through last week, ordered the usual combo and then just sat there staring at half of it. My appetite has been shrinking in weird little jumps, so some days I barely think about food and other days it's still loud.

Showing 21–40 of 47 posts

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