OZ
OzemWatch51
Member
New Member
Progress
Down 4.0 lbs (1%)
About
Started at 290 and I'm at 286 now. Goal is 224. Slow and steady wins.
Recent posts
How slow is too slow on titration?
Constipation was my big one, magnesium at night helped a ton. I plan my meals around shot-day appetite changes now. Are you pairing it with any walking or strength work. Keep us posted! (Not medical a…
5 days ago
Paying cash - budgeting the monthly cost
Late to this but Protein first at every meal has been my golden rule. Thanks for sharing this.
May 23, 2026
Paying cash - budgeting the monthly cost
Did you split your dose or take it all at once. Sending good vibes your way. This community is the best. Definitely run it by your own prescriber though.
May 09, 2026
First post - down 10 lbs and wanted to say hi
Totally agree. Are you pairing it with any walking or strength work.
Apr 29, 2026