how long do your energy dips usually last mid-session? I'm down 22 and mine hit around the 20 minute mark for a while, so I started splitting the workout up and that made it feel less like pushing thr…

My surprise was how quiet the evenings got, no wandering to the pantry at nine. Turns out I was bored, not hungry.

Weekly Q&A would be great if it covers the stall stuff, since that's where I tend to get stuck

six months is such a trip to look back on. I'm about 22 down myself and still grab the wrong size off the rack out of pure habit.

I held an extra month mostly because the nausea was still hanging around and it did settle down, but the appetite side faded a bit for me by week three.

What did you have for lunch though? I've noticed a couple of my hungriest afternoons followed a meal that was mostly carbs, and a bigger protein plate kept me quiet way longer.