Plateau at current dose, bump or hold?

Just wanted to say, Strength training helped me keep muscle while losing. Everyone's different of course.

Following along, How's your energy been lately.

For what it's worth, Talk to your prescriber before changing anything, but slow worked for me. Hang in there.

Late to this but I stayed on the starter dose an extra month and it was the right call.

Adding my two cents: Titrating slowly is so underrated, no rush to climb. Batch-cooking high-protein meals saved my willpower. Rooting for you.

Late to this but How are you finding the higher dose so far. Did you split your dose or take it all at once. This community is the best.

Following along, Did the nausea ease up after the first few weeks for you. So glad I'm not alone in this. Definitely run it by your own prescriber though.

For what it's worth, Batch-cooking high-protein meals saved my willpower. Talk to your prescriber before changing anything, but slow worked for me. I plan my meals around shot-day appetite changes now. Definitely run it by your own prescriber though.

Same here, The jump to the next dose was smoother than I feared. Rooting for you.

Totally agree. Everyone titrates differently, listen to your own body. Don't weigh daily, the trend line is what matters. Rooting for you.

Reading this and Did you split your dose or take it all at once. Talk to your prescriber before changing anything, but slow worked for me. So glad I'm not alone in this. Everyone's different of course.

For what it's worth, I plateaued until the dose increase kicked things back in gear.

Consistency with my injection day mattered more than the exact dose. Definitely run it by your own prescriber though.

Smaller portions on shot day kept the GI stuff manageable. I plan my routine around shot day now and it helps. So glad I'm not alone in this.

Late to this but The jump to the next dose was smoother than I feared. The jump to the next dose was smoother than I feared. This community is the best.

Don't weigh daily, the trend line is what matters. Hang in there. (Not medical advice, just my own experience.)

Following along, I plateaued until the dose increase kicked things back in gear. Thanks for sharing this.

Popping in today to say, Strength training helped me keep muscle while losing. Consistency with my injection day mattered more than the exact dose. Are you tracking protein or just eating intuitively. Thanks for sharing this.

Coming back to this thread, I keep a food and weight log to spot the trends, not the daily noise. I stayed on the starter dose an extra month and it was the right call.

Following along, What's your current titration schedule looking like. The week-1 nausea was rough but it really does ease up. Protein first at every meal has been my golden rule. Keep us posted!