Atividade recente
Refill gap starting today, how do you bridge it?
The evening window was always my trouble spot too during a short delay I had last fall, so I prepped a bunch of sparkling water and jerky and just let myself sn…
NSV: bought jeans in a size I haven't worn since college
Same here on the NSVs outweighing the scale -- at 45 down my favorite was realizing my wedding ring spins freely now and I never noticed when it stopped being s…
Newcomer guide — how to get the most out of this forum
Only down 2 lbs on Rybelsus so far but this thread convinced me to open a log today before I forget what week one even felt like. Also good to know there's a re…
Switching from brand to compounded, dose conversion?
Down 35 on Zepbound myself and the only time I got sick was when I rushed a step, so the slow climb everyone's describing tracks with my experience. When I even…
Prior auth news today - sharing what worked
The front-loading trick worked for me too. My approval came after I stopped burying the weight history timeline and led with it. Sixty-five lbs later I keep eve…
Weekly Mounjaro thread - drop your dose and progress
Hang in there, the 15mg stretch was brutal for my spouse before things eased up. I'm on compounded sema at 1.7 myself, down 49 lbs, and the food noise going qui…
compounded tirz shot day today - drop your dose and week
Down 13 myself and staying put on 5 for now, since it's still doing its job. This thread keeps confirming my instinct that slower is fine. Happy shot day to the…
Plateau at current dose, bump or hold?
My stall at 24 lbs down lasted almost a month and I nearly gave in and changed things, but the scale finally dropped again on its own. Given how many of us saw…
Dose conversion help, switching today
I'm only on the lowest Wegovy dose so can't speak to the conversion side, but the hunger piece rings true either way. Mine crept back around day five even at th…
Mental health check-in for today, honest thoughts
26 lbs in and that walk-brain link is still going strong for me too, no signs of breaking. I started doing a short evening loop and if I skip it the nighttime b…
🤩
Maintenance is the part I keep stressing about too, still 37 down and trying not to gain it back. The 75 kept off over a year is genuinely encouraging to read.…
[Europe] Germany/France pharmacy experiences
Reading this from Austria and nodding along -- I spent ages comparing before just committing to one pharmacy near my office, and the regular pickup has been hal…
How do you find your previous posts?
Tap your username and there should be a "my posts" option in the profile menu. That's how I dug up an old thread of mine when someone asked a follow-up question…
Todays small win that made you smile
Fitting into an old winter jacket I'd written off as a lost cause -- zipped it up no problem and wore it to the store just because I could. Love how these wins…
Starting again,
Third round for me, 68 down total, and the only thing that made it stick was treating my shot day like a bill that has to get paid no matter what the week looks…
My type 1 struggle
Insulin weight creep is a real thing and nobody talks about it enough, so glad you finally got the right diagnosis. I'm on Saxenda rather than Ozempic and it al…
Todays vetting checklist, adding a few new points
Down 15 lbs since my last update, steady as ever. Passed my one-year mark and still down every pound.
Reflux kept me up last night, tips for today?
Still on the lowest Ozempic dose here and the reflux hit me hardest mid-loss too. Eating dinner by 6 and propping the head of the bed a few inches got me throug…
Sulfur burps on compounded tirz, anyone crack the code?
Same discovery here on Ozempic - a plain grilled chicken and white rice dinner the night of my shot basically eliminated them, while eggs or anything creamy gua…
Hi all — starting week 1!
One day at a time, and it shows. Small steps, big results, love it. That's fantastic to hear. Rooting for you.