Nausea toolkit — everything that helped me survive the first 4 weeks

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increased while I've gained visible muscle definition. The combination is powerful.

Have you tried injecting in the evening? That helped my nausea enormously.

Incredible progress.

Totally agree. Fatigue hit hard on my first dose bump, more protein fixed it. Constipation was my big one — magnesium at night helped a ton. This community is the best.

The tiredness in week 2 is very real. Be patient with yourself.

Late to this but Plateaus are the worst, hang in there. Plateaus are the worst, hang in there. This is huge. Rooting for you. (Not medical advice, just my own experience.)

Same experience here. The food noise reduction was the most unexpected thing for me.

Totally agree. Hydration made a bigger difference than I expected. Cutting fatty meals the day of my shot helped the nausea. You've got this.

Following along — Look how far you've come. Definitely run it by your own prescriber though.

Just wanted to say, Are you tracking protein or just eating intuitively. Onward!

Reading this and Smaller portions on shot day kept the GI stuff manageable. Ugh I felt exactly the same way at that stage. The sulfur burps almost made me quit, slowing down eating helped. Keep us posted!

Totally agree. Plateaus are the worst, hang in there. Everyone's different of course.

Did you split your dose or take it all at once. Are you tracking protein or just eating intuitively. Keep going, seriously. You've got this.

What's your current titration schedule looking like. Hydration made a bigger difference than I expected. So glad I'm not alone in this.

You should be really proud. Been there, it does get easier I promise. So glad I'm not alone in this.

Reading this today and Rooting for you.

Checking in this morning, I learned not to lie down right after eating. What helped you push through the plateau. Definitely run it by your own prescriber though.

Adding my two cents: Did your appetite come back at all on the higher dose. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Checking in this morning, You're not alone in this, so many of us have been there. You've got this.

Same here, Has your sleep changed at all since starting. Are you tracking protein or just eating intuitively. Onward! Definitely run it by your own prescriber though.