KE
Kevin_e
Member Member
Joined Sep 08, 2025 14 posts Cincinnati, OH Ozempic
Progress
Down 45.0 lbs (16%)
Start: 288.0 lbs Current: 243.0 lbs Goal: 198.0 lbs Dose: Ozempic 2mg
About
Started at 288 and I'm at 243 now. Goal is 198. Slow and steady wins. Always open to encouragement and tips.
Recent posts
Rough nausea today - what's helping you right now?
Constipation flared up again today after being fine for a week. Please share what finally helped.
4 days ago
Mail-order vs local pharmacy for pens?
Popping in today to say, Ugh I felt exactly the same way at that stage. Protein first at every meal has been my golden rule.
Aug 07, 2026
Community check-in thread for today
Welcome aboard, so glad you found us. Welcome in, don't be a stranger. This community is the best.
Aug 03, 2026
Ozempic log - tracking weight and doses
Reading this today and Just hit my first 20 lbs and I can't believe it. Bumped up to the next dose this week and feeling good. Crossed my legs for the first time in years today. You've got this.
Jul 31, 2026
GERD getting worse on semaglutide — anyone else?
For what it's worth, The week-1 nausea was rough but it really does ease up. Ugh I felt exactly the same way at that stage. This community is the best.
Jul 30, 2026
compounded tirz injection site rotation tips?
Coming back to this thread, Maintenance for three months now and holding. Did your appetite come back at all on the higher dose.
Jul 28, 2026
One year transformation - Rybelsus
Totally agree. Look how far you've come. Keep going, seriously. Clothes are loose enough that I need a smaller size.
Jul 28, 2026
Nausea toolkit — everything that helped me survive the first 4 weeks
Reading this today and Rooting for you.
Jul 27, 2026
Ontario sourcing - todays discussion
Honestly, Thanks for starting this, super useful to compare notes. What's your current titration schedule looking like. So proud of you. Definitely run it by your own prescriber though.
Jul 24, 2026
Pharmacy switched my brand, anyone else?
For what it's worth, How long did the food noise take to quiet down. You're not alone in this, so many of us have been there. Definitely run it by your own prescriber though.
Jul 23, 2026
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