What time does it usually hit for you? Mine is right around that 3pm slump on work days, worse than weekends for some reason.
Medications
Curious how others handle Wegovy on a busy day like today
Mid-week is exactly when mine creeps back too, usually the day before my shot.
Protein is the one thing I stopped winging, and it made my loud afternoons much less of a fight. Do you eat it before the noise hits or after you notice it?
Loud afternoons hit me too and I've started front-loading my day with a big protein breakfast so there's less room for the noise later. Still figuring out my own rhythm on this stuff
Wednesday is my loudest day too and I've started front-loading lunch before it hits. Curious if yours lands around the same point in the week or if it moves around
Does the noise hit you at a set time most days? Mine lands right around 3pm and knowing that has made it easier to have something ready instead of wandering into the kitchen.
Mine hits on days I skip lunch, which I do way too often. What time of day does the noise usually show up for you?
Does the noise hit you harder on days you skip lunch? Mine ramps up right around 3pm on work days
I'm further along too and the noise still spikes on days when I'm running around and eat at weird times. What I do now is keep something ready to eat so I'm not deciding while hungry.
idk, do you notice it hits harder on days you're rushing past a normal meal time? Mine does, and it's usually not real hunger, just the schedule going sideways.
Stress is my big trigger too. A packed Tuesday does the same thing to me even at 7.5.
Does the noise hit harder for you on days when you skip lunch? Mine is always worst when I'm running around and forget to eat until 3
Do you notice it hits harder on days you skipped a real lunch? Mine tends to spike around 3pm when I've been running on coffee and errands since morning
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