What step count were you aiming for before? I never set one, just made myself walk to the mailbox on the flat days and that usually turned into more

Did week 2 feel like nothing for me too, and it wasn't until closer to week 4 or 5 that I noticed food noise actually quieting down.

Does the noise hit harder for you on days when you skip lunch? Mine is always worst when I'm running around and forget to eat until 3

My local pharmacy in Melbourne has been holding my script aside since last spring and it saved me during that dry stretch in late 2024.

Evening sessions get my vote too. Weeknights after 7 Central would be the only window I could actually make.