LI
LisaN75
Member
Member
Progress
Down 2.0 lbs (1%)
About
Maintenance phase now and learning how to hold steady. Still showing up.
Recent posts
Type 2 diabetic adding Ozempic — dual purpose journey
Reading this and Did your appetite come back at all on the higher dose. Batch-cooking high-protein meals saved my willpower. Hang in there.
2 days ago
7.5mg week and feeling great
Late to this but You're not alone in this, so many of us have been there. Hang in there.
2 days ago
10mg tirzepatide — strongest appetite suppression I've felt
For what it's worth, Has your sleep changed at all since starting. You've got this.
3 days ago
Welcome to the community!
Late to this but Talk to your prescriber before changing anything, but slow worked for me. You're doing amazing.
3 days ago
6-month log: updated every Sunday
Honestly, Maintenance for three months now and holding. This past year has been the biggest change of my life. This community is the best.
5 days ago
The GLP-1 hype cycle — separating fact from marketing
Reading this and Walking 8k steps a day alongside the meds really compounds. What helped you push through the plateau. Onward!
6 days ago
Random appreciation thread for this community
Just wanted to say, What's your current titration schedule looking like. How are you handling injection-day fatigue. Rooting for you. Definitely run it by your own prescriber though.
Jun 21, 2026
Question for the community
Coming back to this thread, Just hit my first 20 lbs and I can't believe it. Are you pairing it with any walking or strength work. You've got this. Definitely run it by your own prescriber though.
Jun 21, 2026
How I finally beat the constipation problem
Reading this and Protein first at every meal has been my golden rule. You're doing amazing. Titrating slowly is so underrated, no rush to climb. Definitely run it by your own prescriber though.
Jun 19, 2026