FO
Member
JoinedMar 03, 2026
Messages41
DoseZepbound 10mg
Progress−22 lbs
Keto + tirzepatide is the combination that finally worked for me. I'd done keto before with limited results and tirzepatide with limited results, but together the appetite suppression of the medication plus the ketosis just clicked. Down 28 lbs in 5 months. Not claiming this works for everyone but wanted to share what's working for me.
MO
Member
JoinedAug 29, 2025
Messages92
DoseCompounded tirzepatide 10mg
Progress−29 lbs
We're all in this together. Titrating slowly is so underrated, no rush to climb. So glad I'm not alone in this.
LI
Member
JoinedAug 05, 2025
Messages42
DoseCompounded semaglutide 0.5mg
Progress−27 lbs
Reading this and Titrating slowly is so underrated, no rush to climb. Everyone's different of course.
DU
Member
JoinedMar 17, 2025
Messages252
DoseTrulicity 0.75mg
Progress−17 lbs
Reading this and Don't weigh daily, the trend line is what matters. How are you finding the higher dose so far. Rooting for you.
ST
Moderator
JoinedMar 01, 2025
Messages199
DoseOzempic 1mg
Progress−54 lbs
Just wanted to say, Walking 8k steps a day alongside the meds really compounds. Been there — it does get easier I promise. Thanks for sharing this.
TE
Member
JoinedMar 11, 2025
Messages296
DoseSaxenda 3.0mg
Progress−43 lbs
Following along, So proud of you. Batch-cooking high-protein meals saved my willpower. Thanks for sharing this.
LA
Member
JoinedDec 10, 2025
Messages36
DoseRybelsus 14mg
Progress−12 lbs
For what it's worth, Has your sleep changed at all since starting.
RO
Member
JoinedApr 16, 2025
Messages165
DoseMounjaro 7.5mg
Progress−30 lbs
Same here, This is huge. Rooting for you. Everyone's different of course.
LA
Member
JoinedApr 04, 2025
Messages186
DoseWegovy 1.7mg
Progress−29 lbs
Following along — I plan my meals around shot-day appetite changes now. Onward!
DR
Member
JoinedMar 10, 2025
Messages256
DoseWegovy 1.7mg
Progress−52 lbs
Just wanted to say, How are you handling the injection-day fatigue. Finally cracked a plateau I'd been stuck on for a month. So glad I'm not alone in this. (Not medical advice, just my own experience.)
TR
Member
JoinedMar 31, 2025
Messages67
DoseSaxenda 3.0mg
Progress−7 lbs
Totally agree. Ugh I felt exactly the same way at that stage. The jump to the next dose was smoother than I feared. Onward!
GO
Member
JoinedJun 26, 2025
Messages102
DoseCompounded semaglutide 0.25mg
Progress−29 lbs
Ugh I felt exactly the same way at that stage. Hang in there.
SA
Member
JoinedNov 27, 2025
Messages20
DoseWegovy 0.25mg
Progress−35 lbs
Adding my two cents: I plan my meals around shot-day appetite changes now. Found my sweet spot dose and I'm not in a hurry to go higher.
CU
Member
JoinedMar 08, 2025
Messages325
DoseCompounded semaglutide 1mg
Progress−32 lbs
Late to this but Batch-cooking high-protein meals saved my willpower. Been there, it does get easier I promise. Sending solidarity, this part is genuinely hard. (Not medical advice, just my own experience.)
JA
Member
JoinedApr 23, 2025
Messages178
DoseOzempic 1mg
Progress−36 lbs
Coming back to this thread — I plateaued until the dose increase kicked things back in gear. Walking 8k steps a day alongside the meds really compounds.
DU
Member
JoinedMar 03, 2025
Messages168
DoseMounjaro 7.5mg
Progress−30 lbs
Totally agree. So proud of you. I plan my meals around shot-day appetite changes now. You've got this.
BR
Member
JoinedMar 07, 2025
Messages232
DoseOzempic 0.5mg
Progress−72 lbs
Reading this and Down another 1.8 lbs this week and holding steady. Onward! Everyone's different of course.
DU
Member
JoinedJun 22, 2025
Messages81
DoseSaxenda 2.4mg
Progress−64 lbs
Strength training helped me keep muscle while losing. Everyone titrates differently, listen to your own body. Rooting for you.
SE
Member
JoinedDec 13, 2025
Messages21
DoseCompounded semaglutide 1mg
Progress−26 lbs
Following along, Has your sleep changed at all since starting. Been there, it does get easier I promise. Electrolytes every morning has been a game changer. Thanks for sharing this. Definitely run it by your own prescriber though.
MO
Member
JoinedMar 13, 2025
Messages12
DoseCompounded tirzepatide 7.5mg
Progress−23 lbs
Popping in today to say, Are you pairing it with any walking or strength work. Electrolytes every morning has been a game changer.