The dual GIP/GLP-1 effect explained in plain English

Update on the stall I posted about 3 weeks ago: it broke. Down 4 lbs this week after 3 weeks at the same number. Didn't change anything — just kept going. Sometimes the scale is a liar and the process is still working underneath.

Just wanted to say, Rooting for you. Rooting for you. Definitely run it by your own prescriber though.

Totally agree. Stay the course. Don't weigh daily, the trend line is what matters.

Protein first at every meal has been my golden rule. Sending solidarity, this part is genuinely hard. This community is the best.

Same here — Sending solidarity, this part is genuinely hard. Thanks for sharing this.

How are you finding the higher dose so far. Titrating slowly is so underrated, no rush to climb. Onward!

This is huge. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Following along — Consistency with my injection day mattered more than the exact dose. Sending solidarity, this part is genuinely hard. Consistency with my injection day mattered more than the exact dose.

Just hit my first 20 lbs and I can't believe it. What helped you push through the plateau. Rooting for you.

Talk to your prescriber before changing anything, but slow worked for me. Rooting for you. Hang in there. (Not medical advice, just my own experience.)

How long did the food noise take to quiet down. So glad I'm not alone in this.

For what it's worth, Consistency with my injection day mattered more than the exact dose. Protein first at every meal has been my golden rule. Rooting for you.

Following along — What's your current titration schedule looking like. Definitely run it by your own prescriber though.

I keep a food and weight log to spot the trends, not the daily noise. The jump to the next dose was smoother than I feared. Onward!

For what it's worth, Six months in and the scale keeps moving the right way. Protein first at every meal has been my golden rule. Thanks for sharing this.

Honestly, Consistency with my injection day mattered more than the exact dose. Just hit my first 20 lbs and I can't believe it.

Adding my two cents: Don't give up, it's worth it. Ugh I felt exactly the same way at that stage. How are you finding the higher dose so far. Definitely run it by your own prescriber though.

Reading this and Protein first at every meal has been my golden rule.

Late to this but Lost 8 lbs my first month and the food noise is gone. I split my routine around the shot day now and it helps. How are you handling the injection-day fatigue. Thanks for sharing this. (Not medical advice, just my own experience.)

Reading this today and How long did the food noise take to quiet down. Keep going, seriously. Rooting for you. Definitely run it by your own prescriber though.