7.5 was my turning point too, about 36 lbs down now and I never went higher because it just kept working. The quiet appetite showed up fast for me but the scale took its sweet time catching up, so don…

The screenshot habit is smart, I wish I'd done that from the start. I'm around 36 down and the stall after the fast stretch hit me hard too, but the trend always picked back up. Enjoy the 20, it's a g…

Similar pattern here, rich dinners the night before are what does it to me. I started keeping dinner light and protein-lean after shot day and the burps went from brutal to rare. Simethicone is what I…

Switched from Trulicity too and the Mounjaro shot itself felt no worse, the main thing I noticed was the appetite quiet lasting well past where Trulicity always wore off for me. Day 2-3 was when I rea…

I was on a similar timeline when the reflux was ruining my sleep around 30-some lbs down. What finally helped me besides the early dinner rule was keeping the portions small at night -- a normal-sized…

Same story here at 36 lbs down -- my stalls always seem to end with a few pounds vanishing over a couple days rather than trickling off. It's wild how consistent that whoosh pattern is once you've bee…

Lost about 36 lbs on sema and my bench has actually crept up since I started pressing three days a week around month one. The head-to-head lean mass data really is sparse, so I stopped agonizing over …

Finally got my prior authorization approved and want to share exactly what my doctor's office did that worked, in case it helps someone.