Scale didn't move but my rings fit again. Are you tracking protein or just eating intuitively. Stay the course. Everyone's different of course.

Honestly, Talk to your prescriber before changing anything, but slow worked for me. You've got this.

Just wanted to say, Talk to your prescriber before changing anything, but slow worked for me. Talk to your prescriber before changing anything, but slow worked for me. Rooting for you. Definitely run …

Coming back to this thread, Batch-cooking high-protein meals saved my willpower. Thanks for sharing this. Everyone's different of course.

Reading this and Finally cracked a plateau I'd been stuck on for a month. Electrolytes every morning has been a game changer. Thanks for sharing this.

Been there, it does get easier I promise. Electrolytes every morning has been a game changer. This community is the best.

I keep a food and weight log to spot the trends, not the daily noise. The jump to the next dose was smoother than I feared. Onward!

For what it's worth, Are you pairing it with any walking or strength work. Hang in there. Definitely run it by your own prescriber though.

Following along, Bumped up to the next dose this week and feeling good. Look how far you've come. Such an inspiration honestly. Keep us posted!

Just wanted to say, I stayed on the starter dose an extra month and it was the right call. What helped you push through the plateau. So glad I'm not alone in this.