Hi all — starting week 1!

Adding one more for the list: protein first at every meal made my early weeks way smoother, and small portions stashed in the fridge helped since my appetite showed up at random times. Fourteen pounds down so far and the day-one nerves are a distant memory already.

The thing I wish someone told me on day one is that side effects tend to show up a day or two after the shot, not right away, so don't let a smooth first 24 hours fool you into a big celebratory meal. On Mounjaro here and my early weeks went way better once I treated food like fuel in small amounts instead of sitting down to full plates. The nerves fade fast, promise.

My week one was way quieter than I'd built up in my head, so give yourself permission to relax a little. The only thing I'd add is keep water handy and don't be surprised if hunger just... doesn't show up some days. Five months in and down 28 lbs, and the nervous energy from day one is long gone.

I was you six weeks ago, staring at that pen like it might bite. Biggest surprise for me was how little I thought about food by day three -- I kept a stash of cheese sticks and Greek yogurt around because real meals felt like too much effort some days. Nine pounds down now and the nerves never stood a chance.

Welcome, glad the lurking finally turned into posting. Welcome in, don't be a stranger. Welcome, you picked a great time to start this.

Week one on Zepbound for me was mostly just making sure I ate something with protein even when food sounded like a chore, and that kept the queasiness away. Also learned to take my shot the night before a low-key day rather than a busy one, just in case. You'll be amazed how fast the nerves fade.