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The GLP-1 Forum Start low, go slow.
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FO
Forward80Steps
Member New Member
Joined Sep 05, 2025 2 posts Rochester, MN Zepbound
Progress
Down 4.0 lb (2%)
Start: 197.0 lb Current: 193.0 lb Goal: 168.0 lb Dose: Zepbound 2.5mg
About
Down 4 lbs so far. The food noise is gone and I feel like myself again.
Recent posts
Lifting through the loss - todays session check-in
Only 4 down so far and honestly my squats feel fine, it's the pressing that got shaky first. Curious how you're spacing protein around sessions.
Hi all — starting week 1!
What surprised me was how fast the food noise went quiet, like day two. I kept waiting for some big dramatic thing and it was just quieter in my head.
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