FO
Forward80Steps
Member
Member
Progress
Down 4.0 lbs (2%)
About
Down 4 lbs so far. The food noise is gone and I feel like myself again.
Recent posts
What's everyone watching tonight?
Totally agree. Needed a lighter thread today, thank you.
11 hours ago
New accountability log, day one is today
Did the nausea ease up after the first few weeks for you. Lost 8 lbs my first month and the food noise is gone. So glad I'm not alone in this.
2 days ago
Down 25 lbs and my knees don't hurt anymore
Checking in this morning, Scale didn't move but my rings fit again. Six months in and down 41 lbs total.
2 days ago
AU/NZ members - todays access thread
Has your sleep changed at all since starting. How long did the food noise take to quiet down. Everyone's different of course.
4 days ago
UK - NHS vs private route experiences
Honestly, Such an inspiration honestly. Welcome! This community makes a huge difference. Thanks for sharing this.
Aug 08, 2026
Headaches in week 1 — dehydration or the medication?
Coming back to this thread, Rooting for you. What helped you push through the plateau.
Aug 07, 2026
Zepbound at 15mg - side effects finally settling
Following along, This made my day to read. Cheering you on from here. (Not medical advice, just my own experience.)
Aug 06, 2026
Cheapest legit route right now - todays check-in
Just wanted to say, Ugh I felt exactly the same way at that stage. I plan my meals around shot-day appetite changes now. Onward!
Aug 01, 2026
Telehealth provider review: quick and painless process
Popping in today to say, Sending solidarity, this part is genuinely hard. This community is the best. Everyone's different of course.
Jul 31, 2026
Titration schedule spreadsheet — link inside
Popping in today to say, Did you split your dose or take it all at once. I learned not to lie down right after eating.
Jul 30, 2026