Your journey

Strength training on GLP-1: what changed for me

Started by Week12Update · Jun 06, 2026 · 41 replies · 188 views
Jun 06, 2026 #1
My A1C journey: diagnosed T2D 3 years ago at 8.2. Started Ozempic primarily for diabetes management 10 months ago. Current A1C: 5.6. My endocrinologist says I'm no longer diabetic by definition. I've also lost 62 lbs. This medication has genuinely changed my life trajectory.
Jun 21, 2026 #13
Totally agree. I plan my meals around shot-day appetite changes now. I split my routine around the shot day now and it helps. A1C came back normal at my last check-up. This community is the best.
Jun 28, 2026 #18
Totally agree. Talk to your prescriber before changing anything, but slow worked for me. That stall messed with my head too, you'll break through. So glad I'm not alone in this.
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