Strength training on GLP-1: what changed for me

I plan my meals around shot-day appetite changes now. Rooting for you.

Just wanted to say, Electrolytes every morning has been a game changer. This community is the best.

Coming back to this thread, Batch-cooking high-protein meals saved my willpower.

Same here, You're doing amazing. What's your current titration schedule looking like. Thanks for sharing this.

Honestly, Walking most days alongside the meds really compounds. Hang in there. Definitely run it by your own prescriber though.

Late to this but Old jeans from years ago fit again. We're all in this together. This community is the best.

Following along, Finally cracked a plateau I'd been stuck on for a month.

Coming back to this thread, Clothes are loose enough that I need a smaller size. Such an inspiration honestly. Definitely run it by your own prescriber though.

Late to this but Has your sleep changed at all since starting. Stay the course.

Down 55 lbs over the last year on this journey. Look how far you've come.

Adding my two cents: Electrolytes every morning has been a game changer. Scale didn't move but my rings fit again. Keep us posted! Definitely run it by your own prescriber though.

How's your energy been lately. How are you handling injection-day fatigue. Walking most days alongside the meds really compounds. You've got this.

Walking most days alongside the meds really compounds. Are you tracking protein or just eating intuitively. Hang in there.

Honestly, Batch-cooking high-protein meals saved my willpower.

Honestly, My last check-up came back looking great. Fit into a restaurant booth comfortably, small thing but huge. Crossed my legs for the first time in years today. You've got this.

Checking in this morning, Meal-prepping kept me from grazing on bad days.

Meal-prepping kept me from grazing on bad days. Walked up three flights of stairs and wasn't out of breath. Definitely run it by your own prescriber though.

Clothes are loose enough that I need a smaller size. Crossed my legs for the first time in years today. Hang in there. Everyone's different of course.

Checking in this morning, Cheering you on from here. Finally cracked a plateau I'd been stuck on for a month. Lost 8 lbs my first month and the food noise is gone. Onward!

What's your current titration schedule looking like. Strength training helped me keep muscle while losing.