FO
Forward25Goals
Member
Member
Progress
Down 17.0 lbs (8%)
About
Quietly working my plan. Not much of a poster but I read every day.
Recent posts
Provincial coverage differences — Alberta vs Ontario
Totally agree. Hi and welcome, you're in the right place. We're all in this together. Following this closely, good to not feel alone on it. So glad I'm not alone in this.
2 days ago
Strength training on GLP-1: what changed for me
Checking in this morning, Cheering you on from here. Finally cracked a plateau I'd been stuck on for a month. Lost 8 lbs my first month and the food noise is gone. Onward!
6 days ago
Plateau at 0.5mg — bump or wait?
Everyone titrates differently, listen to your own body. So glad I'm not alone in this.
Aug 07, 2026
Blood pressure normal for the first time in years
Honestly, Has your sleep changed at all since starting. Old jeans from years ago fit again. My last check-up came back looking great. Hang in there.
Aug 06, 2026
Rough nausea today - what's helping you right now?
Coming back to this thread, Ginger tea and tiny meals saved me through the early weeks. Thanks for sharing this.
Aug 06, 2026
compounded tirz at 7.5mg - side effects finally settling
Honestly, You're doing amazing. Thanks for sharing this.
Aug 05, 2026
Comparison update posted today at month 3
The before-and-after nobody photographs: my blood pressure, my sleep, my joints. Those moved first.
Aug 03, 2026
AU/NZ members introduce yourselves
Adding my two cents: Supply's been tight in my area too. Thanks for starting this, super useful to compare notes. Thanks for starting this, super useful to compare notes. So glad I'm not alone in this…
Jul 28, 2026
Weekly semaglutide check-in - post your dose and week
Adding my two cents: I stayed on the starter dose an extra month and it was the right call. This community is the best. Everyone's different of course.
May 20, 2026
Scam warning signs - a running list
What actually makes you trust a review you read here? Trying to read the signal through the noise.
Apr 27, 2026