DE
DerekL83
Member
New Member
Progress
Down 60.0 lbs (23%)
About
Long-time lurker, first-time poster eventually. The food noise relief has been life-changing.
Recent posts
US members - insurance coverage by state?
Following along, Don't give up, it's worth it. Hang in there.
3 days ago
Paying cash - budgeting the monthly cost
Protein first at every meal has been my golden rule. How's your energy been lately. Protein first at every meal has been my golden rule.
Jun 23, 2026
Switching from Ozempic to something else?
Late to this but Going slow on titration made all the difference for side effects. Are you tracking protein or just eating intuitively.
Mar 28, 2026
Food noise - describe it to a newcomer
For the newcomers reading: how would you describe food noise to someone who's never felt it quiet down?
Jan 07, 2026