Need a protein idea for right now, appetite is gone

honestly greek yogurt thinned out with a little milk goes down easier than the thick stuff for me, and a pinch of salt cuts the tang

Cottage cheese with a little hot sauce is my weird one, the salt cuts through the queasy feeling for me

Greek yogurt with a spoon of peanut butter, cold from the fridge.

Cold cottage cheese with a little salt on cucumber slices, zero smell and no cooking, that got me through a rough patch

Cottage cheese with a little jam is my no-cook fallback, the texture is mild enough that it doesn't set me off

Cottage cheese with a little hot sauce is my no-effort one, the salt cuts through when everything tastes flat

Do you find the yogurt sits better cold or at room temp? Mine goes down easier straight from the fridge but I'm curious if that's just me.

Cold seems to be the common thread here. Warm protein smells set me off when my appetite is low, so I keep everything in the fridge and eat it straight from there.

What about a cold protein shake sipped over an hour instead of all at once?

plain greek yogurt thinned out with a little milk has been my thing on days like that. Nothing to chew, goes down easy when everything else feels like too much

Cottage cheese with a little hot sauce is what I reach for when nothing sounds good, salty enough to cut through the queasy feeling

Cold cottage cheese straight from the tub is my no-effort fallback too. Have you tried the whipped kind? Texture sits way easier when everything feels heavy.

Cold cottage cheese with a little salt on it is the only thing I can get down on those days, and I don't bother measuring it out, just a few spoonfuls whenever I walk past the fridge.

Do you have a blender? Half a scoop of vanilla protein powder with ice and a splash of milk is about all I can get down when food sounds gross, and sipping it cold over 20 minutes works better for me than a full shake.

Cottage cheese with a little everything bagel seasoning has been my thing on days like that, no cooking and it goes down slow. Cold shrimp is a good call too, I keep a bag in the freezer for the really flat days.

Greek yogurt thinned out with a splash of milk works for me when nothing else sits right, and a spoon of peanut butter stirred in covers the taste

Cold and bland is the only thing that lands for me too. Plain greek yogurt straight from the tub, no fruit, no honey, since anything sweet makes the queasiness worse.