Curious whether anyone outside Ontario has tried the smaller independent pharmacies instead of the big chains, mine in Halifax had a shorter callback list than the Shoppers near me

How was week one for you, quiet or did the appetite thing hit right away? Mine took a while to kick in.

How do you spot the fake ones when the post history is hidden though. That's the part I never know what to do with.

Mine held flat for close to six weeks around 50 down and I never changed a thing, it just picked back up on its own eventually. The daily weigh-ins were what made it feel worse than it actually was.

What batch documentation do you actually send, like third party COAs per lot or just a cert of analysis?

Cold cottage cheese straight from the tub is my no-effort fallback too. Have you tried the whipped kind? Texture sits way easier when everything feels heavy.

How long do you usually leave it before food? I pushed mine out to an hour and the dips mostly stopped, though I still get a flat afternoon now and then.

Mine was quick too but the questions went deeper than I figured, especially about old attempts. I walked out kind of surprised how much ground 20 minutes covered.

I'm in Ontario and my experience has been that the smaller independent pharmacies are way more consistent on both stock and price than the big chains.

Curious whether you're noticing anything else shifting besides the scale, like clothes fitting differently or appetite. My last long stall looked flat on paper but my waistband told a different story.…