My stalls on the way to 52 lbs down have all felt brutal while I was in them, then the whoosh came once I stopped obsessing over the scale. I held every time instead of moving up early and that worked…

Down about half a stone less than you and the stock swings here have been exactly the same, some weeks everything's in stock, the next it's gone. I set a phone reminder for when I inject dose three so…

I've had a couple of 3-4 day slips over my 52 lb journey and never noticed any rebound effects, just mild appetite coming back until the next shot. The chaos of life happens to everyone, so don't beat…

Grazing is what got me through early on too - a few bites of deli turkey or a hard boiled egg here and there beats forcing a full meal. After 52 lbs down I still keep a shaker bottle of protein powder…

Just joined and loving this forum!