Titration schedule spreadsheet — link inside

For anyone considering the switch from semaglutide to tirzepatide: I made that switch at month 6 and the difference in appetite suppression is noticeable. I went from thinking about food constantly (even on sema) to genuinely not being interested. The dual GIP/GLP-1 mechanism really does seem to add something.

Totally agree. Are you pairing it with any walking or strength work. I learned not to lie down right after eating. Did the nausea ease up after the first few weeks for you. This community is the best.

Following along — What's your current titration schedule looking like. This community is the best.

Reading this and The jump to the next dose was smoother than I feared. Thanks for sharing this.

Late to this but Everyone titrates differently, listen to your own body. Keep us posted!

Coming back to this thread — Consistency with my injection day mattered more than the exact dose. I plan my meals around shot-day appetite changes now. Rooting for you. Everyone's different of course.

Found my sweet spot dose and I'm not in a hurry to go higher. Consistency with my injection day mattered more than the exact dose. Hang in there.

Adding my two cents: The jump to the next dose was smoother than I feared. Walking 8k steps a day alongside the meds really compounds. The jump to the next dose was smoother than I feared. (Not medical advice, just my own experience.)

Found my sweet spot dose and I'm not in a hurry to go higher. Cutting fatty meals the day of my shot helped the nausea. How are you handling the injection-day fatigue.

Talk to your prescriber before changing anything, but slow worked for me. Don't weigh daily, the trend line is what matters. Onward!

Honestly, The jump to the next dose was smoother than I feared. Constipation was my big one, magnesium at night helped a ton. You've got this.

Following along — I stayed on the starter dose an extra month and it was the right call. I stayed on the starter dose an extra month and it was the right call. So glad I'm not alone in this.

Following along — Everyone titrates differently, listen to your own body. What's your current titration schedule looking like. Thanks for sharing this. Definitely run it by your own prescriber though.

Late to this but Bone broth and electrolytes got me through the tough days. Found my sweet spot dose and I'm not in a hurry to go higher. Rooting for you.

Coming back to this thread, I plateaued until the dose increase kicked things back in gear. You've got this. Everyone's different of course.

Walking 8k steps a day alongside the meds really compounds. I plateaued until the dose increase kicked things back in gear. Onward!

Adding my two cents: Batch-cooking high-protein meals saved my willpower. Has your sleep changed at all since starting. Rooting for you.

Adding my two cents: How are you finding the higher dose so far. I plateaued until the dose increase kicked things back in gear.

For what it's worth, How's your energy been lately. Meal-prepping kept me from grazing on bad days. Thanks for sharing this.

Following along, I stayed on the starter dose an extra month and it was the right call. Ginger tea and tiny meals saved me through the early weeks. The jump to the next dose was smoother than I feared. Thanks for sharing this.