Titration schedule spreadsheet — link inside

Following along, I split my routine around the shot day now and it helps. You've got this.

Coming back to this thread — Strength training helped me keep muscle while losing.

Cutting fatty meals the day of my shot helped the nausea. How are you finding the higher dose so far. Did the nausea ease up after the first few weeks for you. Rooting for you.

Late to this but Are you pairing it with any walking or strength work. How long did the food noise take to quiet down. Onward! (Not medical advice, just my own experience.)

Checking in this morning, Everyone titrates differently, listen to your own body. Titrating slowly is so underrated, no rush to climb. Rooting for you. Definitely run it by your own prescriber though.

Everyone titrates differently, listen to your own body. Thanks for sharing this.

Popping in today to say, I plan my routine around shot day now and it helps. Rooting for you.

Consistency with my injection day mattered more than the exact dose. I plan my routine around shot day now and it helps. So glad I'm not alone in this.

For what it's worth, Found my sweet spot dose and I'm not in a hurry to go higher. Smaller portions on shot day kept the GI stuff manageable. So glad I'm not alone in this. Everyone's different of course.

Same here, How are you handling injection-day fatigue. Strength training helped me keep muscle while losing. Did your appetite come back at all on the higher dose.

Reading this today and Has your sleep changed at all since starting. I plan my routine around shot day now and it helps. I plan my routine around shot day now and it helps. So glad I'm not alone in this.

Honestly, Talk to your prescriber before changing anything, but slow worked for me. This community is the best.

Coming back to this thread, Honestly by month three the side effects basically disappeared. Thanks for sharing this. Definitely run it by your own prescriber though.

Electrolytes every morning has been a game changer.

Honestly, Electrolytes every morning has been a game changer. The jump to the next dose was smoother than I feared.

Coming back to this thread, I learned not to lie down right after eating. Onward!

Honestly by month three the side effects basically disappeared. Electrolytes every morning has been a game changer. Hang in there.

Adding my two cents: I stayed on the starter dose an extra month and it was the right call. I stayed on the starter dose an extra month and it was the right call. So glad I'm not alone in this.

Late to this but Did the nausea ease up after the first few weeks for you. How long did the food noise take to quiet down. I plan my routine around shot day now and it helps. This community is the best.

Coming back to this thread, Everyone titrates differently, listen to your own body. Talk to your prescriber before changing anything, but slow worked for me. Thanks for sharing this. Everyone's different of course.