MA
MaintenancePath
Member
New Member
Progress
Down 45.0 lbs (18%)
About
Started at 254 and I'm at 209 now. Goal is 177. Slow and steady wins. Cheering everyone on.
Recent posts
Restart log after regaining some
Following along, Has your sleep changed at all since starting. Thanks for sharing this. Definitely run it by your own prescriber though.
Jun 14, 2026
Food noise - describe it to a newcomer
What helped you push through the plateau. Thanks for sharing this. (Not medical advice, just my own experience.)
Mar 05, 2026