MA
MaintenancePath
Member Member
Joined Oct 23, 2025 9 posts San Diego, CA Ozempic
Progress
Down 45.0 lbs (18%)
Start: 254.0 lbs Current: 209.0 lbs Goal: 177.0 lbs Dose: Ozempic 1mg
About
Started at 254 and I'm at 209 now. Goal is 177. Slow and steady wins. Cheering everyone on.
Recent posts
Sourcing outside US/UK/EU - todays check-in
Honestly, Did your appetite come back at all on the higher dose. So glad I'm not alone in this.
4 days ago
Shipping times lately - what are you seeing this week?
I keep a food and weight log to spot the trends, not the daily noise. Don't give up, it's worth it. This community is the best.
Aug 03, 2026
Holding at 1mg an extra month - good call?
Adding my two cents: Protein first at every meal has been my golden rule. Hang in there. (Not medical advice, just my own experience.)
Aug 01, 2026
6-month log: updated every Sunday
Following along, Down another 1.8 lbs this week and holding steady.
Jul 31, 2026
What nobody tells you before you start
Same here, I stayed on the starter dose an extra month and it was the right call. What's your current titration schedule looking like.
Jul 30, 2026
Holding at 0.5mg an extra month - good call?
Checking in this morning, Walking most days alongside the meds really compounds. Everyone titrates differently, listen to your own body. Thanks for sharing this.
Jul 13, 2026
Titration schedule spreadsheet — link inside
Honestly, Talk to your prescriber before changing anything, but slow worked for me. This community is the best.
Jul 12, 2026
Restart log after regaining some
Following along, Has your sleep changed at all since starting. Thanks for sharing this. Definitely run it by your own prescriber though.
Jun 14, 2026
Food noise - describe it to a newcomer
What helped you push through the plateau. Thanks for sharing this. (Not medical advice, just my own experience.)
Mar 05, 2026
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