Titration schedule spreadsheet — link inside

Same here, I keep a food and weight log to spot the trends, not the daily noise. My doctor had me hold until side effects settled. Keep us posted!

Adding my two cents: Smaller portions on shot day kept the GI stuff manageable. Are you tracking protein or just eating intuitively. Onward!

Reading this today and The week-1 nausea was rough but it really does ease up.

Honestly, Consistency with my injection day mattered more than the exact dose. I plan my meals around shot-day appetite changes now. Keep us posted! Definitely run it by your own prescriber though.

Just wanted to say, Cutting fatty meals the day of my shot helped the nausea. You've got this.

What helped you push through the plateau. Titrating slowly is so underrated, no rush to climb. Are you tracking protein or just eating intuitively. Thanks for sharing this.

Honestly, Strength training helped me keep muscle while losing. Thanks for sharing this.

Following along, Bone broth and electrolytes got me through the tough days. I stayed on the starter dose an extra month and it was the right call. You've got this.

Coming back to this thread, Fatigue hit hard on my first dose bump, more protein fixed it. Everyone's different of course.

For what it's worth, Strength training helped me keep muscle while losing. Did the nausea ease up after the first few weeks for you. Onward!

For what it's worth, I plan my meals around shot-day appetite changes now. What helped you push through the plateau.

How long did the food noise take to quiet down. Meal-prepping kept me from grazing on bad days. This community is the best. (Not medical advice, just my own experience.)

Late to this but Titrating slowly is so underrated, no rush to climb. I plan my routine around shot day now and it helps. Hang in there. Definitely run it by your own prescriber though.

Checking in this morning, Going slow on titration made all the difference for side effects. Constipation was my big one, magnesium at night helped a ton. (Not medical advice, just my own experience.)

Popping in today to say, Walking most days alongside the meds really compounds. What's your current titration schedule looking like.

Totally agree. I learned not to lie down right after eating. Batch-cooking high-protein meals saved my willpower. Keep us posted!

Totally agree. Hydration made a bigger difference than I expected. Ginger tea and tiny meals saved me through the early weeks. This community is the best.

Following along, I stayed on the starter dose an extra month and it was the right call. Did the nausea ease up after the first few weeks for you. Cutting fatty meals the day of my shot helped the nausea. Rooting for you.