CO
CompEra1
Member Member
Joined Nov 22, 2025 10 posts Spokane, WA Ozempic
Progress
Down 15.0 lbs (5%)
Start: 322.0 lbs Current: 307.0 lbs Goal: 236.0 lbs Dose: Ozempic 1mg
About
15 lbs down over my journey so far. Blood sugar is cooperating for the first time in years. Happy to share notes anytime.
Recent posts
Hi everyone, I'm a new member here
For what it's worth, So happy to have you here, welcome. Hi and welcome, you're in the right place. Down 55 lbs over the last year on this journey.
22 hours ago
Titration schedule spreadsheet — link inside
Popping in today to say, Walking most days alongside the meds really compounds. What's your current titration schedule looking like.
Yesterday at 7:49 PM
Sharing my experience so far
For what it's worth, How's your energy been lately. This is exactly the wholesome content I needed today. Rooting for you. Everyone's different of course.
4 days ago
Best exercises for loose skin concerns?
Checking in this morning, How's your energy been lately. Crossed my legs for the first time in years today. Down another 1.8 lbs this week and holding steady.
5 days ago
Todays walk done - how's everyone's movement?
Just wanted to say, Clothes are loose enough that I need a smaller size. Old jeans from years ago fit again. You've got this. (Not medical advice, just my own experience.)
Aug 04, 2026
Microdosing semaglutide — anyone tried splitting doses?
Did your appetite come back at all on the higher dose. I stayed on the starter dose an extra month and it was the right call. The sulfur burps almost made me quit, slowing down eating helped. You've g…
Aug 02, 2026
Prior authorization approved - here's what worked
For what it's worth, You're not alone in this, so many of us have been there. Access where I am has been hit or miss lately.
Aug 01, 2026
Titration schedule - climbing too fast?
The week-1 nausea was rough but it really does ease up. Consistency with my injection day mattered more than the exact dose. Meal-prepping kept me from grazing on bad days.
Aug 01, 2026
Quick Ozempic question before my shot tonight
Cutting fatty meals the day of my shot helped the nausea. Don't give up, it's worth it. Keep us posted! Definitely run it by your own prescriber though.
Jul 29, 2026
What's cooking this weekend (non-diet edition)
Totally agree. How long did the food noise take to quiet down.
Jul 25, 2026
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