ON
Onward40Steps
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Member
Progress
Down 10.0 lbs (4%)
About
Down 10 lbs and off one of my blood pressure meds. Bonus win I wasn't expecting.
Recent posts
GI protocol: what to eat to minimize side effects
Honestly, That stall messed with my head too, you'll break through. Plateaus are the worst, hang in there. Thanks for sharing this.
Jul 23, 2026
Stall log: documenting my 3-week plateau
Same here, A1C came back normal at my last check-up. Keep us posted!
Jun 27, 2026
NAD+ with GLP-1 — experiences?
Following along, What's your current titration schedule looking like. Batch-cooking high-protein meals saved my willpower. Rooting for you. Everyone's different of course.
Jun 26, 2026
Titration schedule spreadsheet — link inside
For what it's worth, How's your energy been lately. Meal-prepping kept me from grazing on bad days. Thanks for sharing this.
Jun 22, 2026
Hair loss at week 10 — is this the shedding everyone talks about?
You're doing amazing. Down 3 lbs since my last shot, slow and steady. The mental side is harder than people admit. Hang in there.
Jun 18, 2026
Month 1-3 log: the good, bad, and honest
Just wanted to say, How are you finding the higher dose so far. Onward! Definitely run it by your own prescriber though.
Jun 10, 2026