Eight down is still the stretch where every pound is a fight, so I get why the milestone cheers land differently. Curious how far in you are?

Two weeks in and already at 10 is wild. I'm only at 8 myself but the weird thing was noticing my jeans buttoned without a fight before the scale moved much.

I've only been at this about eight pounds so far and still fill locally, mostly because I like being able to walk in and ask questions face to face. The cold pack thing is what worries me about switch…

Sunday prep is the part I keep skipping. Do you plan the whole week out then, or just the first couple days?

honestly, i'm only about 8 down but the saggy bit I noticed early on has already firmed up some, so what you're seeing at a dozen in isn't the finished picture.

I'm only down 8 lbs on it so I haven't earned a soft-day theory yet, but I do notice the pill hits harder on mornings I wait a bit before eating. Worth logging a week of it like you said.

The someday jeans thing is real. I've got a pair i haven't fit since before my kid was born and i'm not brave enough to try them yet at 8 down. How long did it take before they actually zipped?

Day five is where mine creeps in too, and it's usually lunch that's thin on protein that day rather than the dose itself

Noted on the vendor links. I mostly lurk and read, and the refill-gap talk in here has been the most useful thing I've picked up so far.

I've been sitting at the same dose for a couple months now and the late-week hunger does creep back, but it's been mild enough that I haven't felt any pull to bump it up yet.