Does anyone else stay at 0.5mg longer than the standard schedule?

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increased while I've gained visible muscle definition. The combination is powerful.

Coming back to this thread — Walking 8k steps a day alongside the meds really compounds. Titrating slowly is so underrated, no rush to climb. Rooting for you. Definitely run it by your own prescriber though.

Honestly, Sending good vibes your way. Been there — it does get easier I promise. Sending solidarity, this part is genuinely hard. Onward!

Plateaus are the worst, hang in there. Been there, it does get easier I promise. Keep us posted!

Coming back to this thread — Don't weigh daily, the trend line is what matters. Hit goal weight this morning, still in shock. (Not medical advice, just my own experience.)

Honestly, The mental side is harder than people admit.

Adding my two cents: Down 55 lbs over the last year on this journey. Down 55 lbs over the last year on this journey.

Walking 8k steps a day alongside the meds really compounds. How's your energy been lately.

Honestly, This is huge. Meal-prepping kept me from grazing on bad days. Rooting for you. Onward! Definitely run it by your own prescriber though.

That stall messed with my head too, you'll break through. Don't give up, it's worth it. Thanks for sharing this.

Honestly, Has your sleep changed at all since starting. Walking 8k steps a day alongside the meds really compounds. So glad I'm not alone in this. Everyone's different of course.

The mental side is harder than people admit. Been there, it does get easier I promise. You've got this. Definitely run it by your own prescriber though.

Late to this but What's your current titration schedule looking like. Plateaus are the worst, hang in there. Thanks for sharing this.

Following along — This made my day to read. The mental side is harder than people admit. You've got this. Definitely run it by your own prescriber though.

For what it's worth, Are you pairing it with any walking or strength work. Are you tracking protein or just eating intuitively. Thanks for sharing this. Everyone's different of course.

For what it's worth, Stay the course. You're not alone in this, so many of us have been there. You've got this. Everyone's different of course.

Totally agree. I plateaued until the dose increase kicked things back in gear. (Not medical advice, just my own experience.)

Adding my two cents: Sending solidarity, this part is genuinely hard. Clothes are loose enough that I need a smaller size.

I plateaued until the dose increase kicked things back in gear.

Totally agree. Titrating slowly is so underrated, no rush to climb. How are you handling the injection-day fatigue. This community is the best.