GI protocol: what to eat to minimize side effects

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increased while I've gained visible muscle definition. The combination is powerful.

Coming back to this thread — The sulfur burps almost made me quit, slowing down eating helped. Smaller portions on shot day kept the GI stuff manageable. You've got this.

Coming back to this thread, Stay the course. You've got this. Everyone's different of course.

Coming back to this thread, The week-1 nausea was rough but it really does ease up. Plateaus are the worst, hang in there. This community is the best.

This is why I love this community. Real answers from real people who've been there.

Late to this but Look how far you've come. Constipation was my big one, magnesium at night helped a ton.

Adding my two cents: Are you pairing it with any walking or strength work. That stall messed with my head too, you'll break through.

Honestly, We're all in this together. Ginger tea and tiny meals saved me through the early weeks. How are you handling the injection-day fatigue. You've got this. Definitely run it by your own prescriber though.

For what it's worth, This made my day to read. The sulfur burps almost made me quit, slowing down eating helped. So glad I'm not alone in this.

Totally agree. Keep going, seriously. Fatigue hit hard on my first dose bump, more protein fixed it. Thanks for sharing this.

Totally agree. How are you finding the higher dose so far. The sulfur burps almost made me quit, slowing down eating helped. Keep us posted! Definitely run it by your own prescriber though.

Late to this but Constipation was my big one — magnesium at night helped a ton. You're not alone in this, so many of us have been there. Keep us posted! (Not medical advice, just my own experience.)

What's your current titration schedule looking like. Honestly by month three the side effects basically disappeared. This community is the best.

Reading this and Ginger tea and tiny meals saved me through the early weeks. That stall messed with my head too, you'll break through. Keep us posted! (Not medical advice, just my own experience.)

Sending solidarity, this part is genuinely hard. Everyone's different of course.

Following along, Been there, it does get easier I promise. Rooting for you.

Just wanted to say, How are you finding the higher dose so far. Ugh I felt exactly the same way at that stage. Rooting for you.

Popping in today to say, This is huge. This community is the best. Definitely run it by your own prescriber though.

Honestly, This is huge. Going slow on titration made all the difference for side effects.

Following along, Sending solidarity, this part is genuinely hard. Keep us posted! (Not medical advice, just my own experience.)