GI protocol: what to eat to minimize side effects

Totally agree. The sulfur burps almost made me quit, slowing down eating helped. Ginger tea and tiny meals saved me through the early weeks. This community is the best.

Reading this today and What helped you push through the plateau. Going slow on titration made all the difference for side effects. You're doing amazing. (Not medical advice, just my own experience.)

Totally agree. Did your appetite come back at all on the higher dose. Thanks for sharing this. (Not medical advice, just my own experience.)

Just wanted to say, Fatigue hit hard on my first dose bump, more protein fixed it. Don't give up, it's worth it. So glad I'm not alone in this.

Totally agree. The week-1 nausea was rough but it really does ease up. Definitely run it by your own prescriber though.

Adding my two cents: Ugh I felt exactly the same way at that stage. Ginger tea and tiny meals saved me through the early weeks. Hang in there.

Honestly, I learned not to lie down right after eating. Hydration made a bigger difference than I expected. Definitely run it by your own prescriber though.

Checking in this morning, Plateaus are the worst, hang in there. This community is the best.

Checking in this morning, Been there, it does get easier I promise. How are you finding the higher dose so far. Definitely run it by your own prescriber though.

Fatigue hit hard on my first dose bump, more protein fixed it. Has your sleep changed at all since starting. Everyone's different of course.

Late to this but The sulfur burps almost made me quit, slowing down eating helped. This community is the best. (Not medical advice, just my own experience.)

Honestly, Such an inspiration honestly. Such an inspiration honestly. Keep us posted!

Late to this but Plateaus are the worst, hang in there. Been there, it does get easier I promise. You've got this. Definitely run it by your own prescriber though.

Same here, We're all in this together. What's your current titration schedule looking like. Everyone's different of course.

For what it's worth, You should be really proud. Stay the course. So glad I'm not alone in this.

You should be really proud. You're doing amazing. Sending good vibes your way. Rooting for you. Definitely run it by your own prescriber though.

Just wanted to say, How long did the food noise take to quiet down.

Ginger tea and tiny meals saved me through the early weeks. Did the nausea ease up after the first few weeks for you. You're not alone in this, so many of us have been there. Onward!

Honestly, Incredible progress. Constipation was my big one, magnesium at night helped a ton. Everyone's different of course.

Following along, The sulfur burps almost made me quit, slowing down eating helped. Smaller portions on shot day kept the GI stuff manageable. Constipation was my big one, magnesium at night helped a ton.