Eggs were my lifesaver in those early months -- scrambled soft with a handful of spinach, done in five minutes, and they never fought my stomach the way bigger meals did. Also hard-boil a batch on Sun…

Welcome from another Texan! I was nervous my first week too, but the worst part was just the anticipation. Down 43 lbs now and the day one jitters feel like a lifetime ago.

Congrats on the food noise fading, that was the weirdest but best part for me around month 6. I moved my shot to Friday evenings so any queasy weekend stuff hits on my days off, and eating lighter tha…

43 lbs is a serious milestone and lurkers like you honestly make this place what it is. I stalled hard around that same point and nearly quit, so congrats on pushing through. Welcome to the loud side …

I had a similar gap last winter when my mail-order shipment got stuck in transit, and switching to a local pharmacy for that one refill saved me even though it cost more out of pocket. Worth checking …