Rough nausea today - what's helping you right now?

Nausea has been rough today and I'm looking for anything that helps right now. What worked for you?

Checking in this morning, Are you pairing it with any walking or strength work. We're all in this together. You're doing amazing.

Late to this but This is huge. So glad I'm not alone in this.

Just wanted to say, You're not alone in this, so many of us have been there. The mental side is harder than people admit.

Just wanted to say, Sending solidarity, this part is genuinely hard. This made my day to read. So glad I'm not alone in this. Everyone's different of course.

Checking in this morning, Are you tracking protein or just eating intuitively. This community is the best.

Totally agree. Hydration made a bigger difference than I expected. Smaller portions on shot day kept the GI stuff manageable. This community is the best. (Not medical advice, just my own experience.)

Checking in this morning, Sending solidarity, this part is genuinely hard. Fatigue hit hard on my first dose bump, more protein fixed it. (Not medical advice, just my own experience.)

Following along, You've got this. How long did the food noise take to quiet down.

The mental side is harder than people admit. How are you finding the higher dose so far. Thanks for sharing this. (Not medical advice, just my own experience.)

Coming back to this thread, You're not alone in this, so many of us have been there. Did your appetite come back at all on the higher dose. Incredible progress. Hang in there. (Not medical advice, just my own experience.)