Constipation protocol that worked for me

My A1C journey: diagnosed T2D 3 years ago at 8.2. Started Ozempic primarily for diabetes management 10 months ago. Current A1C: 5.6. My endocrinologist says I'm no longer diabetic by definition. I've also lost 62 lbs. This medication has genuinely changed my life trajectory.

This made my day to read. Keep us posted!

Totally agree. How's your energy been lately. Finally cracked a plateau I'd been stuck on for a month. This community is the best.

Cheering you on from here. Hang in there.

Following along — You've got this. Found my sweet spot dose and I'm not in a hurry to go higher.

Same here, Found my sweet spot dose and I'm not in a hurry to go higher. I keep a food and weight log to spot the trends, not the daily noise. Onward!

Adding my two cents: Maintenance for three months now and holding. Did the nausea ease up after the first few weeks for you. Hang in there.

Consistency with my injection day mattered more than the exact dose. I stayed on the starter dose an extra month and it was the right call. Hang in there.

A1C came back normal at my last check-up. Hang in there. Everyone's different of course.

Same here, I plan my meals around shot-day appetite changes now. Thanks for sharing this.

Maintenance for three months now and holding. Don't give up, it's worth it. You've got this.

Late to this but Meal-prepping kept me from grazing on bad days. This is huge. Onward!

Same here — Walking 8k steps a day alongside the meds really compounds. Consistency with my injection day mattered more than the exact dose.

Late to this but Did your appetite come back at all on the higher dose. What's your current titration schedule looking like. Hang in there.

For what it's worth, Finally cracked a plateau I'd been stuck on for a month.

So proud of you. Incredible progress. The jump to the next dose was smoother than I feared. Thanks for sharing this.

Same here — I plan my meals around shot-day appetite changes now. I keep a food + weight log to spot the trends, not the daily noise.

Adding my two cents: Fatigue hit hard on my first dose bump, more protein fixed it. Bumped up to the next dose this week and feeling good. Keep us posted!

Same here, Incredible progress. Are you pairing it with any walking or strength work. This community is the best. (Not medical advice, just my own experience.)

Cheering you on from here. Hang in there. Everyone's different of course.