MA
Member
JoinedJun 07, 2026
Messages10
Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increased while I've gained visible muscle definition. The combination is powerful.
IN
Member
JoinedMay 13, 2026
Messages10
The protein-first approach is the single best nutrition change I made. Before any carbs or fats, get your protein in. It works synergistically with the medication to preserve muscle while you're in a deficit.
CO
Member
JoinedMay 12, 2026
Messages10
My doctor kept me at 0.5mg for 10 weeks. Slower titration, fewer side effects — worth it.