Is swimming good for GLP-1 users? My experience

Sending good vibes your way. Clothes are loose enough that I need a smaller size. Thanks for sharing this.

Late to this but Did the nausea ease up after the first few weeks for you. Energy to actually cook dinner instead of collapsing. Thanks for sharing this.

Popping in today to say, Has your sleep changed at all since starting. Strength training helped me keep muscle while losing. Are you tracking protein or just eating intuitively. You've got this.

Late to this but Hit goal weight this morning, still in shock. Buckled an airplane seatbelt with no extender, almost cried. This community is the best.

Honestly, Rooting for you. Fit into a restaurant booth comfortably, small thing but huge. Hang in there.

Checking in this morning, Bumped up to the next dose this week and feeling good. Thanks for sharing this.

Popping in today to say, I keep a food and weight log to spot the trends, not the daily noise. Definitely run it by your own prescriber though.

Just hit my first 20 lbs and I can't believe it. You're doing amazing. This community is the best.

Just wanted to say, Walking most days alongside the meds really compounds. Keep us posted!

Same here, Incredible progress. How are you finding the higher dose so far. Batch-cooking high-protein meals saved my willpower. Keep us posted! (Not medical advice, just my own experience.)

Honestly, Has your sleep changed at all since starting.

Same here, Batch-cooking high-protein meals saved my willpower. Meal-prepping kept me from grazing on bad days. Such an inspiration honestly. Keep us posted!

Same here, Finally cracked a plateau I'd been stuck on for a month. You've got this. What helped you push through the plateau. Onward!

Adding my two cents: Walking most days alongside the meds really compounds. Protein first at every meal has been my golden rule. Meal-prepping kept me from grazing on bad days.

Down another 1.8 lbs this week and holding steady. Did you split your dose or take it all at once. Keep us posted!

Late to this but Fit into a restaurant booth comfortably, small thing but huge. Fit into a restaurant booth comfortably, small thing but huge. This community is the best. Everyone's different of course.

Totally agree. Stay the course. Lost 8 lbs my first month and the food noise is gone. So glad I'm not alone in this.

Totally agree. Meal-prepping kept me from grazing on bad days. Buckled an airplane seatbelt with no extender, almost cried. Thanks for sharing this. Everyone's different of course.

Late to this but I keep a food and weight log to spot the trends, not the daily noise. Energy to actually cook dinner instead of collapsing. So glad I'm not alone in this.

We're all in this together. Rooting for you.