ER
Eric_m
Member
New Member
Progress
Down 5.0 lbs (2%)
Recent posts
Sleep shifted again this week - anyone else?
Popping in today to say, My last check-up came back looking great. Sending solidarity, this part is genuinely hard. You've got this.
4 days ago
HUGE RED FLAG with QSC - DO NOT ORDER
Checking in this morning, How's your energy been lately. Don't give up, it's worth it. Hang in there. Everyone's different of course.
6 days ago
Is swimming good for GLP-1 users? My experience
Adding my two cents: Walking most days alongside the meds really compounds. Protein first at every meal has been my golden rule. Meal-prepping kept me from grazing on bad days.
Jul 27, 2026