What I eat in a week on 1,200 calories and tirzepatide

Adding my two cents: Six months in and down 41 lbs total. Ugh I felt exactly the same way at that stage. Strength training helped me keep muscle while losing. Hang in there.

Everyone titrates differently, listen to your own body. Found my sweet spot dose and I'm not in a hurry to go higher. The mental side is harder than people admit. So glad I'm not alone in this.

Same here, Talk to your prescriber before changing anything, but slow worked for me. Thanks for sharing this. Definitely run it by your own prescriber though.

Honestly, Look how far you've come. You've got this. Everyone's different of course.

Following along — Meal-prepping kept me from grazing on bad days. My doctor had me hold at 7.5 until side effects settled. Onward!

Electrolytes every morning has been a game changer. Are you pairing it with any walking or strength work. Definitely run it by your own prescriber though.

Following along, This is huge. Hang in there.

Just wanted to say, Electrolytes every morning has been a game changer. Electrolytes every morning has been a game changer. This community is the best.

For what it's worth, Down another 1.8 lbs this week and holding steady. Walking most days alongside the meds really compounds. So glad I'm not alone in this.

Protein first at every meal has been my golden rule. How long did the food noise take to quiet down. Definitely run it by your own prescriber though.

Honestly, Electrolytes every morning has been a game changer. Walking most days alongside the meds really compounds. I keep a food and weight log to spot the trends, not the daily noise. Rooting for you. Definitely run it by your own prescriber though.

For what it's worth, Electrolytes every morning has been a game changer. How long did the food noise take to quiet down. This community is the best.

Down another 1.8 lbs this week and holding steady. Keep us posted!

Coming back to this thread, Are you pairing it with any walking or strength work. You should be really proud. Bumped up to the next dose this week and feeling good. This community is the best. (Not medical advice, just my own experience.)

We're all in this together. Rooting for you.

Reading this today and Electrolytes every morning has been a game changer. Lost 8 lbs my first month and the food noise is gone.

Popping in today to say, Electrolytes every morning has been a game changer. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Don't weigh daily, the trend line is what matters. So glad I'm not alone in this.

Same here, Maintenance for three months now and holding. Hang in there.

For what it's worth, Such an inspiration honestly. Hang in there.