Are you pairing it with any walking or strength work. Down another 1.8 lbs this week and holding steady. This community is the best. Definitely run it by your own prescriber though.

I plan my routine around shot day now and it helps. Don't give up, it's worth it. Everyone's different of course.

The mental side is harder than people admit. Hang in there.

Protein first at every meal has been my golden rule. How long did the food noise take to quiet down. Definitely run it by your own prescriber though.

Adding my two cents: Sending solidarity, this part is genuinely hard. Everyone's different of course.

Late to this but Been there, it does get easier I promise. Down 3 lbs since my last shot, slow and steady. So glad I'm not alone in this. (Not medical advice, just my own experience.)

For what it's worth, Are you tracking protein or just eating intuitively. Protein first at every meal has been my golden rule. I plan my meals around shot-day appetite changes now. Keep us posted!

Talk to your prescriber before changing anything, but slow worked for me.

Late to this but Did you split your dose or take it all at once. Ginger tea and tiny meals saved me through the early weeks.

For what it's worth, Walking 8k steps a day alongside the meds really compounds. You've got this.