What I eat in a week on 1,200 calories and tirzepatide

Popping in today to say, Lost 8 lbs my first month and the food noise is gone. So glad I'm not alone in this.

Adding my two cents: Are you pairing it with any walking or strength work. Rooting for you. Everyone's different of course.

Reading this today and How are you finding the higher dose so far. Batch-cooking high-protein meals saved my willpower. Keep us posted!

Following along, Just hit my first 20 lbs and I can't believe it. Meal-prepping kept me from grazing on bad days.

Meal-prepping kept me from grazing on bad days. I keep a food and weight log to spot the trends, not the daily noise. So glad I'm not alone in this.

Same here, Just hit my first 20 lbs and I can't believe it. How are you finding the higher dose so far.

Just wanted to say, You've got this. Rooting for you.

Late to this but Down 55 lbs over the last year on this journey. Everyone's different of course.

I keep a food and weight log to spot the trends, not the daily noise. Rooting for you. Everyone's different of course.

Popping in today to say, Are you tracking protein or just eating intuitively.

Adding my two cents: What helped you push through the plateau. Protein first at every meal has been my golden rule.

Adding my two cents: Down 55 lbs over the last year on this journey. I plan my meals around shot-day appetite changes now. Look how far you've come.

Late to this but You should be really proud. So proud of you. Rooting for you.

Just wanted to say, I plan my meals around shot-day appetite changes now. So proud of you. This community is the best.

Coming back to this thread, Protein first at every meal has been my golden rule. (Not medical advice, just my own experience.)

Totally agree. Don't weigh daily, the trend line is what matters. Meal-prepping kept me from grazing on bad days. This community is the best. Definitely run it by your own prescriber though.

What's your current titration schedule looking like. I plan my meals around shot-day appetite changes now.