AM
AmberCoach
Member
Member
Progress
Down 25.0 lbs (9%)
About
Down 25 lbs so far. The food noise is gone and I have my energy back.
Recent posts
How do you manage side effects while traveling?
Ugh I felt exactly the same way at that stage. Keep us posted!
2 days ago
Refill timing gaps - how do you bridge?
Adding my two cents: Don't give up, it's worth it. You're not alone in this, so many of us have been there. Batch-cooking high-protein meals saved my willpower. Thanks for sharing this.
5 days ago
Sulfur burps AND nausea, rough week
Stay the course. Bone broth and electrolytes got me through the tough days. Ginger tea and tiny meals saved me through the early weeks. So glad I'm not alone in this.
Jun 23, 2026
First post - down 10 lbs and wanted to say hi
Following along, So happy to have you here, welcome. Welcome! This community makes a huge difference. Thanks for sharing this.
Jun 13, 2026
Plateau at current dose, bump or hold?
The sulfur burps almost made me quit, slowing down eating helped. Thanks for sharing this.
Apr 03, 2026
Random wins that made you smile today
Coming back to this thread, What helped you push through the plateau. This community is the best.
Jan 16, 2026