Sulfur burps — embarrassing but fixable?

Keto + tirzepatide is the combination that finally worked for me. I'd done keto before with limited results and tirzepatide with limited results, but together the appetite suppression of the medication plus the ketosis just clicked. Down 28 lbs in 5 months. Not claiming this works for everyone but wanted to share what's working for me.

Consistency with my injection day mattered more than the exact dose. Did your appetite come back at all on the higher dose. So proud of you.

How's your energy been lately. Has your sleep changed at all since starting. Clothes are loose enough that I need a smaller size. Onward! Definitely run it by your own prescriber though.

Just wanted to say, Everyone titrates differently, listen to your own body. Cheering you on from here. So glad I'm not alone in this.

Late to this but Talk to your prescriber before changing anything, but slow worked for me. I stayed on the starter dose an extra month and it was the right call. So glad I'm not alone in this.

For what it's worth, That stall messed with my head too, you'll break through. You're not alone in this, so many of us have been there. Onward!

Reading this and Did your appetite come back at all on the higher dose. This community is the best.

Following along, Such an inspiration honestly. Rooting for you.

Just wanted to say, Strength training helped me keep muscle while losing. I keep a food and weight log to spot the trends, not the daily noise. Definitely run it by your own prescriber though.

Same here, The jump to the next dose was smoother than I feared. Plateaus are the worst, hang in there. You've got this.

Seconding the hydration advice. I drink at least 80oz a day and it makes a huge difference.

Totally agree. How are you finding the higher dose so far. Rooting for you. You've got this. Definitely run it by your own prescriber though.

For the nausea: small meals, no greasy food, ginger tea, and Zofran if your doctor will prescribe it. The first 4-6 weeks are the hardest. Everything gets better after that point in almost every case I've seen in this forum.

Adding my two cents: So proud of you. (Not medical advice, just my own experience.)

Totally agree. The mental side is harder than people admit. Sending solidarity, this part is genuinely hard. Batch-cooking high-protein meals saved my willpower. This community is the best.

Totally agree. Bone broth and electrolytes got me through the tough days. Hydration made a bigger difference than I expected. Everyone's different of course.

Same here, Incredible progress. Rooting for you. The mental side is harder than people admit. Onward! Definitely run it by your own prescriber though.

The week-1 nausea was rough but it really does ease up. Constipation was my big one, magnesium at night helped a ton. Thanks for sharing this.

Cutting fatty meals the day of my shot helped the nausea. Hang in there.

Coming back to this thread, Keep going, seriously. Keep us posted!