CA
Member
JoinedMay 04, 2026
Messages10
Keto + tirzepatide is the combination that finally worked for me. I'd done keto before with limited results and tirzepatide with limited results, but together the appetite suppression of the medication plus the ketosis just clicked. Down 28 lbs in 5 months. Not claiming this works for everyone but wanted to share what's working for me.
WE
Member
JoinedJun 02, 2026
Messages10
Seconding the hydration advice. I drink at least 80oz a day and it makes a huge difference.
WI
Member
JoinedMay 29, 2026
Messages10
For the nausea: small meals, no greasy food, ginger tea, and Zofran if your doctor will prescribe it. The first 4-6 weeks are the hardest. Everything gets better after that point in almost every case I've seen in this forum.