MA
MaintenanceClub
Member
New Member
Progress
Down 20.0 lbs (7%)
About
Quietly working my plan. Not much of a poster but I read every day.
Recent posts
Muscle cramps while losing weight — electrolytes?
For what it's worth, Just hit my first 20 lbs and I can't believe it. How's your energy been lately. How are you finding the higher dose so far. Onward!
4 days ago
Constipation is brutal, what actually helped?
For what it's worth, Bone broth and electrolytes got me through the tough days. Hang in there.
Jun 10, 2026
Sulfur burps — embarrassing but fixable?
Just wanted to say, Everyone titrates differently, listen to your own body. Cheering you on from here. So glad I'm not alone in this.
May 27, 2026