AD
Ada73
Member
Member
Progress
Down 3.0 lbs (2%)
About
T2D diagnosis was my wake-up call. Working with my endo and taking it one week at a time.
Recent posts
Microdosing semaglutide — anyone tried splitting doses?
Just wanted to say, How's your energy been lately. (Not medical advice, just my own experience.)
4 days ago
EU pricing comparison
Such an inspiration honestly. Access where I am has been hit or miss lately. Same boat over here, coverage has been a moving target. Keep us posted! Everyone's different of course.
6 days ago
Week-by-week log starting at 247 lbs — join me
How long did the food noise take to quiet down. Definitely run it by your own prescriber though.
Jun 23, 2026
6-month log: updated every Sunday
Adding my two cents: How are you handling the injection-day fatigue. Strength training helped me keep muscle while losing. Rooting for you. (Not medical advice, just my own experience.)
Jun 18, 2026
High-protein meals that don't make me nauseous
Everyone titrates differently, listen to your own body. You've got this.
Jun 16, 2026
Constipation is brutal, what actually helped?
For what it's worth, Ginger tea and tiny meals saved me through the early weeks. Look how far you've come. Rooting for you. Definitely run it by your own prescriber though.
Jun 16, 2026
Ozempic face — real talk about facial changes
Batch-cooking high-protein meals saved my willpower. I keep a food and weight log to spot the trends, not the daily noise. You've got this. Everyone's different of course.
Jun 15, 2026
Food noise - describe it to a newcomer
Totally agree. Down another 1.8 lbs this week and holding steady. I keep a food and weight log to spot the trends, not the daily noise.
Apr 25, 2026
HSA/FSA for GLP-1 - what qualifies?
For what it's worth, Are you tracking protein or just eating intuitively.
Feb 03, 2026