Titration schedule spreadsheet — link inside

Started by StevenBeck · Jun 19, 2026 · 4 replies · 51 views
Jun 19, 2026 #1
Update on the stall I posted about 3 weeks ago: it broke. Down 4 lbs this week after 3 weeks at the same number. Didn't change anything — just kept going. Sometimes the scale is a liar and the process is still working underneath.
Jun 19, 2026 #2
I was terrified of the needle too. Now it takes me about 30 seconds on Sunday mornings.
5 days ago #3
My doctor kept me at 0.5mg for 10 weeks. Slower titration, fewer side effects — worth it.
4 days ago #4
The compounding question comes up a lot here. My take after 8 months: the quality varies enormously. The COA is your friend — if a vendor won't provide a third-party tested certificate of analysis, that's a red flag. I've had good results with a local 503B pharmacy that does quarterly testing.
2 days ago #5
My titration schedule ended up being much slower than the official guide. 0.25mg for 8 weeks, then 0.5mg for 8 more weeks. My doctor is conservative but the results have been steady and the side effects manageable. There's no prize for going faster.