Titration schedule spreadsheet — link inside

Strength training helped me keep muscle while losing. So glad I'm not alone in this.

Everyone titrates differently, listen to your own body. You've got this. Definitely run it by your own prescriber though.

Honestly, The sulfur burps almost made me quit, slowing down eating helped. Titrating slowly is so underrated, no rush to climb. Onward!

Following along, Titrating slowly is so underrated, no rush to climb. Batch-cooking high-protein meals saved my willpower.

Same here, Titrating slowly is so underrated, no rush to climb. Keep us posted!

Electrolytes every morning has been a game changer. This community is the best. (Not medical advice, just my own experience.)

Reading this today and Bone broth and electrolytes got me through the tough days. Consistency with my injection day mattered more than the exact dose. Rooting for you.

Honestly, The jump to the next dose was smoother than I feared. Cutting fatty meals the day of my shot helped the nausea. Rooting for you.

Following along, I stayed on the starter dose an extra month and it was the right call. I plan my routine around shot day now and it helps. Thanks for sharing this.

For what it's worth, Don't weigh daily, the trend line is what matters. Consistency with my injection day mattered more than the exact dose. So glad I'm not alone in this.

Late to this but I keep a food and weight log to spot the trends, not the daily noise. Found my sweet spot dose and I'm not in a hurry to go higher. Consistency with my injection day mattered more than the exact dose.

Adding my two cents: I learned not to lie down right after eating. Thanks for sharing this. Definitely run it by your own prescriber though.