Titration schedule spreadsheet — link inside

For what it's worth, I plateaued until the dose increase kicked things back in gear. Don't weigh daily, the trend line is what matters. So glad I'm not alone in this.

Totally agree. I plateaued until the dose increase kicked things back in gear. Has your sleep changed at all since starting. So glad I'm not alone in this.

Adding my two cents: I stayed on the starter dose an extra month and it was the right call. Bone broth and electrolytes got me through the tough days. Has your sleep changed at all since starting. Onward!

The sulfur burps almost made me quit, slowing down eating helped. My doctor had me hold at 7.5 until side effects settled. Onward!

Following along, Strength training helped me keep muscle while losing. Constipation was my big one, magnesium at night helped a ton. Everyone's different of course.

The jump to the next dose was smoother than I feared. Rooting for you.

I split my routine around the shot day now and it helps. How are you handling the injection-day fatigue. Keep us posted!

Totally agree. Fatigue hit hard on my first dose bump, more protein fixed it. Rooting for you. (Not medical advice, just my own experience.)

For what it's worth, Honestly by month three the side effects basically disappeared.

Honestly, I plan my meals around shot-day appetite changes now. Did your appetite come back at all on the higher dose. You've got this.

I stayed on the starter dose an extra month and it was the right call. Talk to your prescriber before changing anything, but slow worked for me.

Same here — Did the nausea ease up after the first few weeks for you.

Honestly, Found my sweet spot dose and I'm not in a hurry to go higher. I plan my meals around shot-day appetite changes now. This community is the best. Definitely run it by your own prescriber though.

Same here, How's your energy been lately. My doctor had me hold steady until side effects settled. Keep us posted! Everyone's different of course.

Hydration made a bigger difference than I expected. Keep us posted! Everyone's different of course.

Just wanted to say, Consistency with my injection day mattered more than the exact dose. Did your appetite come back at all on the higher dose. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Consistency with my injection day mattered more than the exact dose.

Everyone titrates differently, listen to your own body. Thanks for sharing this.

Honestly, Everyone titrates differently, listen to your own body. This community is the best. Definitely run it by your own prescriber though.

For what it's worth, My doctor had me hold until side effects settled. What's your current titration schedule looking like. Hang in there.