Feb 07, 2026
#1
For the newcomers reading: how would you describe food noise to someone who's never felt it quiet down?
Mid-journey motivation check-in
Mar 18, 2026
#2
Totally agree. Talk to your prescriber before changing anything, but slow worked for me. That stall messed with my head too, you'll break through. Meal-prepping kept me from grazing on bad days. Rooting for you. Definitely run it by your own prescriber though.
Apr 04, 2026
#3
Down 55 lbs over the last year on this journey. I plan my routine around shot day now and it helps. Everyone's different of course.
Apr 11, 2026
#4
Coming back to this thread, Did the nausea ease up after the first few weeks for you. Definitely run it by your own prescriber though.
May 05, 2026
#5
Late to this but Down another 1.8 lbs this week and holding steady. Hang in there.
May 08, 2026
#6
Totally agree. Strength training helped me keep muscle while losing. Cheering you on from here.
May 12, 2026
#7
Following along, Talk to your prescriber before changing anything, but slow worked for me. Strength training helped me keep muscle while losing. I plan my routine around shot day now and it helps. Definitely run it by your own prescriber though.
May 14, 2026
#8
Same here, Walking most days alongside the meds really compounds. You're not alone in this, so many of us have been there. Keep us posted!
Jun 02, 2026
#9
Adding my two cents: You should be really proud. Sending good vibes your way. Thanks for sharing this. (Not medical advice, just my own experience.)
Jun 07, 2026
#10
For what it's worth, Talk to your prescriber before changing anything, but slow worked for me. Did your appetite come back at all on the higher dose.
Jun 15, 2026
#11
Found my sweet spot dose and I'm not in a hurry to go higher. Don't weigh daily, the trend line is what matters.
Jun 23, 2026
#12
Meal-prepping kept me from grazing on bad days. Did the nausea ease up after the first few weeks for you.
Jun 23, 2026
#13
For what it's worth, Rooting for you. Batch-cooking high-protein meals saved my willpower.
Jun 23, 2026
#14
Same here, Down another 1.8 lbs this week and holding steady.
5 days ago
#15
Coming back to this thread, Strength training helped me keep muscle while losing. Did your appetite come back at all on the higher dose.
5 days ago
#16
We're all in this together. Protein first at every meal has been my golden rule. You've got this. Everyone's different of course.
5 days ago
#17
For what it's worth, Lost 8 lbs my first month and the food noise is gone. This community is the best.
4 days ago
#18
For what it's worth, The mental side is harder than people admit. Been there, it does get easier I promise. You've got this.
4 days ago
#19
Totally agree. Been there, it does get easier I promise. Down 55 lbs over the last year on this journey. Hang in there. Definitely run it by your own prescriber though.
3 days ago
#20
Reading this and Walking most days alongside the meds really compounds. I plateaued until the dose increase kicked things back in gear. Onward!
3 days ago
#21
Just wanted to say, What's your current titration schedule looking like. Definitely run it by your own prescriber though.
3 days ago
#22
Following along, Down another 1.8 lbs this week and holding steady.
2 days ago
#23
Following along, How long did the food noise take to quiet down. So glad I'm not alone in this. Everyone's different of course.