6-month log: updated every Sunday

Started by StevenBeck · Jun 14, 2026 · 1 reply · 361 views
Jun 14, 2026 #1
Keto + tirzepatide is the combination that finally worked for me. I'd done keto before with limited results and tirzepatide with limited results, but together the appetite suppression of the medication plus the ketosis just clicked. Down 28 lbs in 5 months. Not claiming this works for everyone but wanted to share what's working for me.
2 days ago #2
Seconding the hydration advice. I drink at least 80oz a day and it makes a huge difference.